In this unique workshop, your employees will learn how to optimise their work, recovery, sleep, nutrition, and biomechanics in order to maintain peak energy, mood, and focus without compromising their health and well-being.

Agostino Carrideo is motivational speaker, mentor and #1 Amazon Best Seller Author. Agostino will empower, motivate, lead and inspire your audience to take control of their mental health and wellbeing.

Agostino has a special gift in his ability to engage with the audience, build trust, delivering scientific evidence in a fun and insightful way. Agostino equips and educates the audience with valuable tools to become more resilient, powerful and perform at their best.

The Optimised Work Life Workshop is an intensive program on how to optimise your workday, sleep, recovery, movement, nutrition and stress management to support your overall well-being, health and energy levels.
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Learn everything you need to know to optimize your workday in the guidance of top experts in optimal human performance. Gain deeper understanding of the underlying mechanisms of your biology and patterns of behaviour to take your typical workday to a new level. Learn techniques to improve your physical & mental performance, speed up recovery, prevent injury & sickness and get more done.

This program provides knowledge workers, managers and leaders insights and practical tools for more results at work without losing the balance of what it means to be productive, healthy and happy.